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HONEST REVIEWS: Beddy’s || preview of More Personal
Each month on More Personal you’ll hear honest reviews from me and my podcast manager, Taylor, where we share our beautifully blunt reviews on products you often see peddled online. The difference? We...
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3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell
Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares...
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Why I actually liked January, scheduling things to look forward to,...
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I...
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The #1 Reason Why Women MUST Do Habits Differently
After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This...
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How Will You Surprise Yourself? || Growth Spurt
A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the process?” My answer surprised me, and I’m sharing it in...
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A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh
So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love? Dr. Sara Nasserzadeh...
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Can I make a good habit to STOP a bad one? || Growth Spurt
When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She...
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“How can I better manage the resentment I feel towards my family?” ||...
In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of...
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How do you get into medical school as a busy mom? || with Kaylee Steiner
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are...
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“You Are a Tree!” How to choose flourishing over productivity || with Joy...
Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal growth and change. When we use them to speak about ourselves and our world, they are reflective of the...
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How to Get Past Your Past || Bonus episode with Jason VanRuler
In this episode, I interviewed Jason Van Ruler, a seasoned therapist, about the profound impact of our past on our present and future. Jason shared his personal journey, reflecting on a childhood...
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4 Habits That Are Helping Me Show Up
Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in...
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Our first real influencing experience, a new-to-me sourdough recipe, my next...
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I...
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How to Plan a Week You Can Win || with Jessica Jackson
Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding her way to thriving in motherhood. She recounts the...
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Have you ever thought to “romanticize” your life? || Growth Spurt
Inspired by a friend’s recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts like lighting a candle while washing our face to...
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“How do I make friends after a very isolating season of life?” || Coaching...
Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability stemming from past experiences. Together, we...
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Overcoming Barriers to Exercise || Bonus Episode from More Personal
In this special bonus episode you’ll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We...
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How do you start a handbell choir? || with Paige Erickson
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are...
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How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we’ve all experienced...
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6 Practical Ways to Make Time for Yourself || why this time matters, how to...
Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List. I cannot emphasize enough the importance of making time for yourself amidst...
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