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How do you start a handbell choir? || with Paige Erickson
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are...
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How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we’ve all experienced...
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6 Practical Ways to Make Time for Yourself || why this time matters, how to...
Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List. I cannot emphasize enough the importance of making time for yourself amidst...
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Our Spring Break in California, What I Hope to Do with My Garden, The Habit...
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I...
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How Couples Can Create Strong Sexual Connections in their Long-Term...
It’s okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Nagoski, award-winning author and sex educator, and...
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What’s your #1 habit? || Growth Spurt
This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your “habit keystone,” the one thing that when carefully placed, allows everything else...
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“How can I stop being a ‘Perfectionist Parent’ and overreacting with my...
In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares...
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My DSL Repeats || Growth Spurt
A recent message from a woman who was making her DSL list made me so excited, because it’s never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year...
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Simple Strategies to Experience Less Stress and More Resilience || with Dr....
As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you’ve ever felt overwhelmed by the constant pressures of...
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How do you start a podcast? || with Andi Smiley
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are...
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